STARTING SEPTEMBER
The Algorithm of Life
The full method, held in the quiet of the countryside.
THE SHAPE OF THE DAY
10AM TO 7.30PM
10.00
THE ALGORITHM OF LIFE
An opening talk. The Buddhist Threefold Training, Sīla, Samādhi, Paññā, mapped onto the Four Stages of Awareness. The framework for the whole day.
12.00
BREATHWORK
A practice to reset the nervous system and drop out of the mind, into the body.
2.30
LUNCH
Nourishment and rest, shared together.
3.30
THE FOUR STAGES OF AWARENESS
A talk on the cycle itself. Observation, honesty, acceptance, presence, and how each turn returns you to truth.
5.30
THE FOUR U’S
An emotional and physiological reset. The heart of the practice.
7.00
CLOSING MEDITATION
Landing the day. A return to stillness before you go back into the world.
UPCOMING
6&7 SEP
2026
MEDELLIN
THE FIRST
SOON
MORE CITIES TO COME
London, Madrid, New York and beyond
THE FIRST GATHERING
No hotel, no week away. Land, quiet, and one day to remember what
your body already knows.